Amount of Zinc, Zn in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

Dairy and Egg Products

In 100 g (Grams) of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product there is 2.36 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product.

Mollusks, oyster, eastern, canned 90.95 mg 0.09%
Mollusks, oyster, eastern, cooked, breaded and fried 87.13 mg 0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg 0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.33 mg 0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat 61.04 mg 0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat 45.15 mg 0.05%
Mollusks, oyster, eastern, wild, raw 39.3 mg 0.04%
Mollusks, oyster, eastern, farmed, raw 37.92 mg 0.04%
Mollusks, oyster, Pacific, cooked, moist heat 33.24 mg 0.03%
Incaparina, dry mix (corn and soy flours), unprepared 23 mg 0.02%
Beverages, nutritional shake mix, high protein, powder 18.75 mg 0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 17.98 mg 0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 17.87 mg 0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon 17.46 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 17.31 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 17.29 mg 0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits 17.13 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 16.67 mg 0.02%
Mollusks, oyster, Pacific, raw 16.62 mg 0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch 16.36 mg 0.02%
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product is a type of Dairy and Egg Products. The most significant nutrients in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product are listed below.

Water 51.5 g 51.5%
Energy (calorie) 215 kcal
Energy (joule) 900 kJ
Protein 16.3 g 16.3%
Total lipid (fat) 9.5 g 9.5%
Ash 6.4 g 6.4%
Carbohydrate, by difference 16.2 g 16.2%
Fiber, total dietary 0.2 g 0.2%
Sugars, total 8.2 g 8.2%
Calcium, Ca 418 mg 0.42%
Iron, Fe 0.16 mg
Phosphorus, P 943 mg 0.94%
Potassium, K 297 mg 0.30%
Sodium, Na 1705 mg 1.70%
Zinc, Zn 2.36 mg
Vitamin C, total ascorbic acid 0.4 mg
Riboflavin 0.33 mg
Vitamin A, IU 628 IU
Fatty acids, total saturated 6.4 g 6.4%
Cholesterol 35 mg 0.04%

Nutrients in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product